Moving a loved one to assisted living can be difficult, and it’s normal to experience a range of emotions afterward. You may feel relieved that your loved one is receiving the care they need, but you may also feel sad, guilty, or anxious about the change. Managing these complex feelings can be challenging, but there are several strategies you can use to cope.
Acknowledge Your Feelings
Acknowledging and validating your emotions after moving a loved one to assisted living is essential. Feeling sad, guilty, or anxious about the change is okay. These are normal and understandable reactions to a significant life event. Don’t try to suppress your feelings or pretend that everything is okay. Instead, allow yourself to feel your emotions and express them healthily.
Connect With Others
Moving a loved one to assisted living can be a lonely experience. You may feel like you’re the only one going through this, but that’s not true. Many families have gone through similar experiences, and connecting with others who have gone through the same thing can be helpful. Reach out to support groups or online forums to share your feelings and experiences with others. Talking to someone who understands what you’re going through can be very therapeutic.
Stay in Touch
One of the most challenging aspects of moving a loved one to assisted living is adjusting to the new normal. You may feel like you’re losing touch with your loved one, but that’s not the case. Stay in touch by visiting, calling, or video chatting with them regularly. Make an effort to stay involved in their lives, and encourage them to participate in activities and events at the facility. Staying connected will help you feel more engaged in their life and reduce your guilt or anxiety.
Take Care of Yourself
It’s easy to forget about your needs when caring for someone else. However, it’s crucial to take care of yourself, both physically and emotionally. Make time for activities you enjoy, such as exercising, reading, or spending time with friends. Eat healthy foods, get enough sleep, and prioritize your mental health by seeking counseling or therapy. Taking care of yourself will help you stay strong and better able to support your loved one.
Focus on the Positive
Focusing on the negative aspects of moving a loved one to assisted living is natural, but there are also positive aspects. Your loved one is receiving professional care and support that they may not have had at home. They may be making new friends and engaging in activities they enjoy. Try to focus on the positive aspects of the situation and celebrate the wins, no matter how small they may seem.
Managing complicated feelings after moving a loved one to assisted living can be difficult, but it is possible. Acknowledge and validate your emotions, connect with others who understand what you’re going through, stay in touch with your loved one, take care of yourself, and focus on the positive aspects of the situation. With time and support, you can navigate this transition and continue to support your loved one as they adjust to their new home.
Discover Your Options at Fields Senior Living
Get in touch with one of our team members to find out how Fields Senior Living can be your partner during your loved one’s stay in one of our Memory Care or Assisted Living communities.
